LACTIC

BASED ON YOUR GOALS I RECOMMEND..

Lactic

Lactic

Endurance & conditioning. This Lactic track allows you to improve your your aerobic capacity. The program works for everyone, whether you are are just starting or you've been working out a long time, there are equal benefits by using this track.

The variance of this track will be amongst running, rowing, ski erg, bike, and bodyweight movements like jump ropes and burpee etc.

✔ Increase Aerobic Capacity

✔ Improve Work Capacity

✔ 3 Working Days/Week 

✔ 60min Sessions

✔ Functional fitness equipment required (rower, bike, ski erg, jump rope)