based on your goals I recommend

Injury Prevention

Injury Prevention

Aches? Pains? Imbalences? These can all be improved by focusing on specific exercises that will help balance out and improve symmetry across the body.

This track will guide you through a series of both upper and Lower body corrective exercises that will help you improve your mechanics and mobility.

✔ Increase Mechanical Symmetry

✔ Improve functional movements

✔ 3 Working Days/Week 

✔ 40min Sessions

✔ Fitness equipment required (ie. bands, foam roller, yoga blocks, etc.)