CROSSFIT

Based on your goals I recommend..

CrossFit

The method of Crossfit can be used to accomplish any goal. This track allows you to improve your health, wellness and performance. The program works for everyone, whether you are are just starting or you've been working out a long time, there are equal benefits by using this track.

There us a ton of variance, utilizing barbells, dumbbells, kettlebells, gymnastics, and conditioning movements to improve your fitness and make you stronger, faster, and leaner.

✔ Increase Overall Strength, Power, Endurance

✔ Improve functional movements and work on high intensity interval training

✔ 6 Working Days/Week 

✔ 60min Sessions

✔ Functional fitness equipment required (ie. barbells & plates, dumbbells rower, bike, ski-erg, pull-up bar, etc.)

✔ Over 3 years of progressive programming available on the app